Nutrition is critical to a healthy sex life. The potency of men can be influenced by substances obtained during meals in a positive and negative way. It is important to follow a diet that includes healthy foods that increase male potency.
Male potency is a person's physiological and psychological ability to have sex. It depends on how fast the erection occurs and how long it lasts. The length of intercourse also matters. Ejaculation occurs when a person desires or circumstances are favorable for it.
Male potency is influenced by emotional state, presence of illnesses, physical activity, self-control and bad habits. Increased testosterone production promotes relaxation, victory in the fight, a joyous event, complete mental comfort in the relationship with the sexual partner. Male potency can be negatively affected by stress, interpersonal conflicts and work overload.
An irregular sex life is harmful if the person is not young. Partners are cold to each other. Young people who do not have regular sexual contact with women increase their excitability (after demobilization or movement in sparsely populated areas). Regular sex is good because it helps men get used to it. The body that is experiencing arousal prepares itself for full sexual intercourse and maximum pleasure. Running, walking and cycling can help improve blood flow to the pelvic organs, which has a positive effect on erections. Excessive exercise is undesirable until the "night of love".
Folk dishes to increase male potency
People all over the world use ginseng tincture to treat various sexual disorders. This tincture has a complex tonic effect on the human body, normalizes blood pressure and helps fight depression with very low toxicity. It also increases libido and feelings during intercourse. The joints expand and this leads to better blood flow to the genitals, which in turn has a beneficial effect on an erection. Ginseng roots have always been very valuable. Its cultivation sites were kept secret and root collection was accompanied by magical rites.
Japanese wasabi is a very valuable product used to restore and maintain male potency. In China, the most potent potency enhancer is dog meat and vegetable oil.
Nomadic people such as Bedouins and Mongols used sun-dried camel bellies to increase male potency. A pea-sized piece was always consumed before intercourse. The cuisine of the 18th and 19th centuries favored the "male soup". The broth was made from meat and bones along with vegetable roots such as carrots, turnips and onions. Cooking time was 30 minutes. The dish contained freshly shredded dandelion and nettle leaves, complemented by a boiled broth served with heavy cream. Indians prefer an aphrodisiac made from roasted sesame seeds and honey, while Transcaucasians often use sour milk products. Central Asians eat pistachios.
Products to increase potency
Good eating habits revitalize the body and help maintain overall reproductive health by increasing potency. Rational food distribution and a well-designed menu help to avoid weight problems and obtain a balanced amount of essential nutrients that are beneficial for maintaining a healthy sex life. Eat a healthy breakfast with energy-giving foods such as protein, fast and slow carbohydrates such as cereal or baked goods. Buy and eat cake in the morning and don't worry about your weight.
- Eggs are rich in animal proteins, fatty acids and vitamins (A, E, B 6). Lean meat contains iron and lysine, which help increase energy metabolism and sexual strength. It also has a stimulating smell and taste when cooked.
- Fish and seafood contain omega-3 and omega-6 unsaturated fatty acids, which are involved in testosterone production.
- Nuts contain arginine, which improves blood circulation and increases erections.
- Parsley, cilantro and spinach contain androsterone. It helps to inhibit the production of female hormones in the male body.
Garlic and onions help prevent prostatitis and inflammatory diseases of the urinary system, as well as increase resistance to stress. They increase male energy and sperm production as well as increase blood circulation. For centuries, people have used folk remedies to increase potency, and their effectiveness has long been proven.